Upper Body Workouts - 3 Great Routines for Each Upper Body Muscle Group

!±8± Upper Body Workouts - 3 Great Routines for Each Upper Body Muscle Group

Are you finding for easy and efficient ways to tone your upper body? You need upper body workouts that will tone all of the three main muscle groups - the back, the chest and the shoulders. Find a superb routine for each muscle group. Start now to get advance sooner.

1) The Reverse Fly

This one of the upper body workouts is designed to target the back muscles exclusively. It exercises the trapezium muscles as well as the rhomboids and even the rear shoulder muscles.

You will need dumbbells to do this exercise. You have to sit on a bench or on a higher aerobics step.

Sit down with the two dumbbells in your hands. Lower your chest towards your knees, while retention your back perfectly straight.

Keep your arms on the side right next your body. The weights should be at a much lower level compared to your knees.

Extend your arms to the side. Stop lifting your arms, when you reach shoulder level. Keep your elbows slightly bent.

Return to the introductory position.

2) Incline Push ups

These upper body workouts are not much easier than the traditional push ups. Similarly, they allow for the highly efficient exercising of the chest muscles and the lower chest muscles, in particular.

Use an aerobics step, a lower bench or any other kind of platform

Get into the traditional push up position. Your hands should be firmly positioned on the platform. The distance between them has to be wider than the one between the shoulders.

Make sure your legs are right and you are touching the ground only with your toes.

Bend your elbows and lower your chest to the platform as close as you can. Keep your back and shoulders straight.

Push your upper body back up slowly.

3) The Clean and Press Routine

This is one of the best upper body workouts for shoulders. It exercises both the rotators and the deltoid muscles.

You will need dumbbell weights for this exercise. It is best for them to be light to medium in weight.

Stand up right with the dumbbells in your hands with the palms in. The weights should be on the level of your thighs.

Bend your elbows and raise the dumbbells to the chest.

Lift the weights up, rotating your elbows, so that they pint to the floor.

For this position, lift the dumbbells above your head. Do not straighten your arms completely.

Lower the weights moderately to get to the introductory position.

Use these great upper body workouts to get a beautiful body in no time.

Upper Body Workouts - 3 Great Routines for Each Upper Body Muscle Group

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Iron Gym Total Upper Body Workout Bar - Extreme Edition

!±8±Iron Gym Total Upper Body Workout Bar - Extreme Edition

Brand : Pro Fit
Rate :
Price : $31.95
Post Date : Dec 26, 2011 12:53:11
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Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you're finished--no harm done. Sporting a durable steel frame, the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide.

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The Right Rowing Machine Workout

!±8± The Right Rowing Machine Workout

Rowing is, arguably, the best workout you can give your body. Unlike other workouts, a rowing machine workout, which only works a certain body part or set of body parts at a time, rowing works out your whole body. Not only does it work your body's muscle groups, it also works your cardio-vascular system as well. Few other workouts, save swimming, are this inclusive. There are many benefits to adding rowing to your exercise routine.

Rowing helps you to work all of your major muscle groups. Each major action involved in rowing works a muscle group when doing a rowing machine workout. Your abdomen and upper legs are worked during the catch. Your arms, back, shoulders and abdomen are worked during the pull. Finally, during the release, you work your legs, your hips, your upper body and your back. Also, because the action of rowing is technically a single fluid movement, this workout is easy on the joints and shouldn't jar your knees or your elbows. This isn't the case in most other kinds of exercise. You will have to remember; however, to stay relaxed and not let your muscles tense or lock up during your rowing machine workout. It is also a good idea to start slowly. As you build up strength you can adjust the settings on the rowing machine, but you shouldn't ever try to overdo it. Rowing itself produces faster results than other exercise methods, so the need to push harder isn't as strong when you have a rowing machine workout.

Another benefit to adding a rowing machine workout to your workout routine is that rowing helps you lose weight. Okay, most exercise when done properly will burn off calories and help you lose weight, but it has been proven that rowing produces faster and more reliable results. A good rowing machine workout can burn between five hundred and eight hundred calories in an hour. Rowing will also help you to strengthen and tone your muscles. As you row, your muscle mass will increase. This is good because muscle mass burns calories much more efficiently than fat does. This means that as you increase your muscle mass you increase your body to lose weight naturally - which a rowing machine workout will help.

Finally, a rowing machine workout helps to strengthen your body's system. Rowing is an aerobic activity, and as such it works your cardiovascular system as well as your muscles. Rowing increases your heart rate which makes it stronger. A strong heart is less prone to disease if you include a rowing machine workout in your regimen. Rowing also helps to work out the lungs. The work out will naturally leave you a little bit breathless. As you continue to work out, you will increase your lung capacity and will be able to process oxygen much more efficiently.

Rowing really is one of the best work outs you can take part in. It is on par with swimming and the elliptical trainer in terms of overall effectiveness. Wouldn't you rather do an hour of a rowing machine workout than do an hour and a half on four different machines that might not give you the same results? Do yourself a favor and try out a rowing machine workout.

Want more information on a rowing machine workout? Then visit our web site!

The Right Rowing Machine Workout

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Upper anatomy conditioning (Underground style)

!±8± Upper anatomy conditioning (Underground style)

www.tuckerstrength.com Strength/Fitness Coach Tommy Tucker goes through an upper body strength training session.

Upper anatomy conditioning (Underground style)

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