Emergency Fire Starter

!±8± Emergency Fire Starter

Brand : SE | Rate : | Price : $4.25
Post Date : Feb 17, 2012 11:16:32 | Usually ships in 24 hours

Campers' Magnesium Emergency Fire Starter

• Emergency Fire Starter
• Ultra lightweight: 0.6 ounces
• Size: 2 3/4" long

Tattoo Sterilizing Equipment Best Quality

The Iron Gym Workout Bar - Total Upper Body Workout Bar

!±8± The Iron Gym Workout Bar - Total Upper Body Workout Bar

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Post Date : Feb 09, 2012 04:46:00 | N/A

The Iron Gym Workout Bar - Total Upper Body Workout Bar

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Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

!±8± Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

Brand : Cathe Friedrich | Rate : | Price : $32.55
Post Date : Feb 01, 2012 13:19:06 | Usually ships in 24 hours

Pyramid Upper Body:Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.Pyramid Upper Body Format: warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2 min.Pyramid Lower Body:Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.Pyramid Lower Body Format: warm-up (4 1/2 min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 1/2 min

• This DVD contains two workouts: Pyramid Upper Body and Pyramid Lower Body
• Designed to increase lean muscle mass
• Both workouts are advanced level
• Led by fitness guru Cathe Friedrich

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